Running Plans

Lisa asked about the 5K plan. It is called the Couch to 5K plan. The gist of the plan is that anyone can go from sitting on a couch to running a 5K. The actual plan can be found here http://www.coolrunning.com/engine/2/2_3/181.shtml. Check it out! I recommend following it exactly as written - is anyone surprised? I'm such a rule follower. There are other plans out there, but this is the one I used.

~Nancy