Today's post almost did not get posted. I "ran" today with my neighbor, but about 3/4 of a mile into it the back of my calves were burning. The decision was made to slow down and then Cathy, my neighbor, reminded me that it really shouldn't hurt to run. So we stopped and walked. We did run a bit later on, but today's exercise was primarily a walk. Cathy thought I should not run three days in a row - I should "cross-train". There is today's update. I'm not going to label it as running though!
~Nancy
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