Same song, different verse.... I ran 30 minutes today. I should increase my speed during these three weeks. Today I bumped it up a notch - and I do mean a notch - from 4.2 miles per hour to 4.3 miles per hour. As I was finishing today, I computed that I need to be running at over 6 miles per hour in order to run a 5 k (3.1 miles) in 30 minutes. Well, I have a way to go!
Enjoy your Wednesday!
~Nancy
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